5 Habits to Build (and 5 to Break) in Your 20s
10 habits I built and broke in my 20s — from daily journaling and mindfulness to quitting alcohol and chasing end goals. Real lessons for your own 20s.
0 Comments
July 26, 2026
2 Years Sober: What I’ve Learned About Life, Fun, and Myself
Next month, I will have reached two full years of being entirely sober from all drugs, including alcohol. I have consumed caffeine daily, though, and occasionally use nicotine in social settings, but by and large, I consider myself entirely sober…
May 28, 2026
How to Be Happier: What Positive Psychology and Research Say
When we discuss mental well-being and health, we often focus on negative aspects such as depression, anxiety, and social media addiction. However, I think this focus makes life too heavy. I think we should focus more on positive things, such…
May 27, 2026
How to stop living for others – Social media minimalism
I’m on a quest right now - I’m on a mission to learn how to not live for other people’s validation. If no one - not your family, friends, partner, acquaintances, or even strangers could see or know what you were doing - how would you be spending your time? What would you be doing? The first step for me on this journey is to start practicing social media minimalism.
February 27, 2023
How to find meaning and purpose in life (Tips from favorite authors)
Here are some tips and thoughts from my favorite authors on how to find meaning and purpose in life. Specifically for those in an existential crisis.
January 30, 2022
How (+ Why) to Start a Productive Morning Routine in 2022
Having a productive morning routine in 2022 can set you up for success in all areas of your life. Here are some examples and tips.
January 30, 2022
How to Overcome Worst-Case Scenarios Thinking
During the past year or two, I’ve finally learned how to overcome worst-case scenarios thinking, and irrational fears. Here's how I do it and how you can too.
November 24, 2021
Take a Moment for Gratitude Every Day
The habit that has brought me the most joy, is to take a moment for gratitude every day. It has changed my entire life for the better.
October 14, 2021
Loneliness Living Alone? Tips on How to Deal With It
When I started living alone, I also started to experience loneliness and feelings of isolation. But I found ways to deal with it, here's how
October 13, 2021