On changing your personality – Does it work to pretend to be someone else?
My experience with trying out the CBT method of pretending to be someone else (another persona). In short: It works!
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September 15, 2021
Personal Development
Books, tips, and learnings –
Personal development, goal-achievements, and spirituality (without religion).
Learn to trust yourself and discover what you want
One of the most important and life-changing habits I've learned in my 20s is to ask myself first, before seeking advice from others. This goes for all types of decisions, from what clothes to buy, to whether I should stay in a relationship or not, to what careers to pursue.…
July 28, 2021
What is a friend or true friendship?
Have you ever contemplated what friendship is? Is a friend just someone you spend time with within close proximity, or is it someone who needs to understand you deeply?
July 28, 2021
Meditations by Marcus Aurelius
Stoicism and Spirituality in “Meditations” by Marcus Aurelius
The book Meditations is a collection of personal writings by Marcus Aurelius, who was the Roman Emperor. His philosophical ideas belong to Stoic philosophy.
June 3, 2021
4 Best Spirituality Books – 2021 List
These are the 4 best spirituality books I've read this year. They've all helped me grow in my spiritual awareness and empathy for myself and others.
May 3, 2021
Why nothing really matters and how we are all just energy
Nothing really matters because, in the end, we are all just beings, existing in this universe. We don't have an ultimate higher purpose, at least unless you decide to have one. You can go an entire lifetime without a purpose, and you would still exist and be as you are.
March 2, 2021
Photo by KAL VISUALS
How to Use Positive Affirmations for Happiness
Did you know that you can use positive affirmations for happiness and feeling more alive? Here's how I do it, and how you can too!
February 23, 2021
What are words of affirmation? Positive Affirmations & Love Language
Affirmation is the act of declaring and asserting that something is true or exists. And from this definition, what are words of affirmation?
January 13, 2021
Image by Simon Migaj
How to Use Positive Affirmations for Anxiety
If you want to learn how to stop feeling anxious thoughts and worrying, this method teaches you how to use positive affirmations for anxiety.
January 12, 2021
Sammanfattning av Atomic Habits
Atomic Habits – Success From Daily Habits
A person who succeeds, and a person who fails, can both have the exact same goal. The important difference is what atomic habits they each live with. Big changes don't happen from one single sporadic action, but from consistent actions over time. - This is the central point of the book "Atomic Habits"
November 18, 2020
Review of Consciousness: an introduction by Susan Blackmore
A Book About Our Consciousness
If you're looking for a book about consciousness, free will, and altered state of consciousness, this is the one.
September 23, 2020