My experience with trying out the CBT method of pretending to be someone else (another persona). In short: It works!
Books, tips, and learnings –
Personal development, goal-achievements, and spirituality (without religion).
One of the most important and life-changing habits I've learned in my 20s is to ask myself first, before seeking advice from others. This goes for all types of decisions, from what clothes to buy, to whether I should stay in a relationship or not, to what careers to pursue.…
Nothing really matters because, in the end, we are all just beings, existing in this universe. We don't have an ultimate higher purpose, at least unless you decide to have one. You can go an entire lifetime without a purpose, and you would still exist and be as you are.
Did you know that you can use positive affirmations for happiness and feeling more alive? Here's how I do it, and how you can too!
If you want to learn how to stop feeling anxious thoughts and worrying, this method teaches you how to use positive affirmations for anxiety.
A person who succeeds, and a person who fails, can both have the exact same goal. The important difference is what atomic habits they each live with. Big changes don't happen from one single sporadic action, but from consistent actions over time. - This is the central point of the book "Atomic Habits"