5 Habits to Build (and 5 to Break) in Your 20s
10 habits I built and broke in my 20s — from daily journaling and mindfulness to quitting alcohol and chasing end goals. Real lessons for your own 20s.
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July 26, 2026
10 habits I built and broke in my 20s — from daily journaling and mindfulness to quitting alcohol and chasing end goals. Real lessons for your own 20s.
Next month, I will have reached two full years of being entirely sober from all drugs, including alcohol. I have consumed caffeine daily, though, and occasionally use nicotine in social settings, but by and large, I consider myself entirely sober…