How to Overcome Worst-Case Scenarios Thinking
During the past year or two, I’ve finally learned how to overcome worst-case scenarios thinking, and irrational fears. Here's how I do it and how you can too.
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November 24, 2021
Personal Development
A blend of recommendations, theories, and thoughts on personal development, reaching goals, and questions on the meaning of life and reality (philosophy/spirituality).
Why Set Unrealistic Goals For Fun? Dreamlining
Dreamlining is a technique for goal-setting introduced in the book "The 4-Hour Work Week", and focuses on setting unrealistic goals!
November 22, 2021
Identity-Based Habits: Change Your Identity, Change Your Outcome
The idea of identity-based habits comes from the book Atomic Habits by James Clear. Change your identity, change your outcome.
November 18, 2021
Sammanfattning av Atomic Habits
Your success comes from your daily habits – Atomic Habits (Review)
A person who succeeds, and a person who fails, can both have the exact same goal. The important difference is what atomic habits they each live with. Big changes don't happen from one single sporadic action, but from consistent actions over time. - This is the central point of the book "Atomic Habits"
November 17, 2021
What is Afternoon Depression or Mood Dips?
Do you experience afternoon depression or mood dips that get better as the evening goes on? Here's the explanation for afternoon depression.
November 9, 2021
The Uniqueness of Each Individual
It’s so cool to think about the uniqueness of each individual who has ever lived and how we can express our uniqueness through authentic self-expression.
November 8, 2021
How to Use the 2-Minute Rule to Create Habits Easily
The 2-minute rule is the best trick I’ve learned to create new habits easily. It states that any new habit should be made as small as possible.
October 21, 2021
Take a Moment for Gratitude Every Day
The habit that has brought me the most joy, is to take a moment for gratitude every day. It has changed my entire life for the better.
October 14, 2021
Loneliness Living Alone? Tips on How to Deal With it
When I started living alone, I also started to experience loneliness and feelings of isolation. But I found ways to deal with it, here's how
October 13, 2021
Everything is a Part of Itself; We are a Part of the Universe
We can experience ourselves as alone and isolated. But we never are, not truly. We are always a part of the universe.
October 12, 2021
Life is Not a Race, It’s an Experience
I've heard it before, but it wasn't until recently that I really learned. Life is not a race; it's an experience. While growing up, I was never very competitive. And I didn't compare myself to others. I mostly compared myself to the earlier versions myself. Getting better grades, earning more…
October 7, 2021
Learn how to validate yourself
It's common to seek validation from other people. Especially when you're young. But you can also learn how to validate yourself, here's how
October 3, 2021
Anxiety Because I Did Something I Didn’t Want To Do
Having regret or anxiety over something you did but didn't want to do, is a really unpleasant feeling. But it's a very common one. Let's talk about it.
October 2, 2021
What is Consciousness? Can it ever be scientifically explained?
Reflections about the definition of consciousness. Based on the article "What is it like to be a bat?", interesting counter-arguments, and my own reflections.
September 30, 2021
On changing your personality – Does it work to pretend to be someone else?
My experience with trying out the CBT method of pretending to be someone else (another persona). In short: It works!
September 15, 2021
Learn to trust yourself and discover what you want
One of the most important and life-changing habits I've learned in my 20s is to ask myself first, before seeking advice from others. This goes for all types of decisions, from what clothes to buy, to whether I should stay in a relationship or not, to what careers to pursue.…
July 28, 2021
What is a friend or true friendship?
Have you ever contemplated what friendship is? Is a friend just someone you spend time with within close proximity, or is it someone who needs to understand you deeply?
July 28, 2021
Meditations by Marcus Aurelius
Stoicism and Spirituality in “Meditations” by Marcus Aurelius
The book Meditations is a collection of personal writings by Marcus Aurelius, who was the Roman Emperor. His philosophical ideas belong to Stoic philosophy.
June 3, 2021
4 Best Spirituality Books – 2021 List
These are the 4 best spirituality books I've read this year. They've all helped me grow in my spiritual awareness and empathy for myself and others.
May 3, 2021
Why nothing really matters and how we are all just energy
Nothing really matters because, in the end, we are all just beings, existing in this universe. We don't have an ultimate higher purpose, at least unless you decide to have one. You can go an entire lifetime without a purpose, and you would still exist and be as you are.
March 2, 2021
